Choose Your Peak
We decided it was time for an adventure trip and wanted to do something for a charity we had an affinity with. This was a peak experience we wouldn’t forget.
Flow-State Case Studies
We all have heard of the term flow state but how do you enter this higher awareness and focus. Let’s take a look at some of the best known people who achieved it.
Mushroom Therapy
The Many Benefits of functional Mushrooms. In this blog we will be focusing on two types of mushrooms from the 14,000+ species that we currently know exist (and possibly more out there to discover) Yet of course not all fungi are safe for human consumption, we will be focusing on two functional mushrooms that have […]
How to mitigate stress with diet and exercise
Given everything that’s going on in the world at the moment, and the disruptions caused to our everyday lives…
5 exercises you can do at home if you are stressed or anxious
Tackling stress and anxiety can be a challenge for most people at the best of times, however we do know from…
Anti-Anxiety Yoga Asana Sequence and Guided Meditation (VIDEO)
We’ve teamed up with yoga teacher Katy Insley to create a gentle yoga asana sequence and meditation you can do at home…
How to Breathe Better… Box Breathing
Before you say “I know how to breathe, I’ve been doing it all my life” please hear us out. Breathing techniques have been used…
Review: Sweating it out in the Higher Dose infrared sauna blanket
I’m currently wrapped up like a 6ft long purple burrito. My heart racing, I’m sweating so much I’m beginning to…
