The Many Benefits of functional Mushrooms.
In this blog we will be focusing on two types of mushrooms from the 14,000+ species that we currently know exist (and possibly more out there to discover) Yet of course not all fungi are safe for human consumption, we will be focusing on two functional mushrooms that have been around for centuries and used by our ancestors for a number of practical uses in food and medicine. Functional mushrooms can be described as nutrient rich mushrooms that provide various health benefits. These two mushrooms have been in our food chain for thousands of years It wasn’t until the late 1980s that China began cultivating these for mass consumption. These potent mushroom’s are known for their ability to improve cognitive function and boost energy levels. More recently, lion’s mane mushroom has been shown to have powerful anti-inflammatory and immune-boosting properties. Here are just a few of the many benefits of the amazing Lions Mane and Reishi mushroom.
Mushrooms are often thought of as a type of vegetable, but they are actually a type of fungus. As already established there are many different types of mushrooms, each with their own unique flavor and potential health benefits.
Lion’s Mane mushrooms are prized for their potential health benefits. They are a rich source of antioxidants and beta-glucans, which are known to have immune-boosting effects. Some studies have suggested that consuming Lion’s Mane mushrooms may help to improve cognitive function and protect against age-related mental decline.
Reishi mushrooms, also known as Ganoderma lucidum, are native to Asia and are commonly used in traditional Chinese medicine. They have a woody, bitter flavor and a tough texture, which makes them difficult to eat raw. Reishi mushrooms are usually consumed in the form of a tea, extract, or capsule.
Like Lion’s Mane mushrooms, Reishi mushrooms are also known for their potential health benefits. They are a rich source of antioxidants, which can help to protect cells from damage caused by free radicals. Reishi mushrooms are also believed to have anti-inflammatory and immune-boosting effects. Some studies have suggested that consuming Reishi mushrooms may help to improve symptoms of stress and anxiety, and may even have anti-cancer properties.
Here is a snippet of those benefits –
1. Boosts cognitive function.
One of the most well-known benefits of lion’s mane mushroom is its ability to improve cognitive function. Studies have shown that this mushroom can help to improve memory, focus, and concentration. Additionally, it has been shown to reduce symptoms of anxiety and depression. If you’re looking for a natural way to boost your brainpower, look no further than lion’s mane mushroom.
2. Enhances immune function.
Another top benefit of Reishi mushroom is its ability to enhance immune function. This mushroom is packed full of antioxidants and polysaccharides, which are both known for their immune-boosting properties. Additionally, studies have shown that Reishi can help to reduce inflammation throughout the body and control blood sugar levels. If you’re looking for a natural way to keep your immune system and heart strong, consider adding Reishi mushroom’s to your diet.
3. Reduces inflammation.
Lion’s mane mushrooms are also known for their anti-inflammatory effects. This is thanks to the presence of compounds like hericystin and erinacine, which have been shown to inhibit the production of inflammatory cytokines. If you suffer from chronic inflammation, consider adding lion’s mane mushrooms to your diet or supplement regimen. You may be surprised at how much they can help!
As you can see, there are many reasons to incorporate mushrooms into your diet or supplement regimen. While more research is needed to fully understand the potential health effects of these mushrooms, they are both worth considering as a potential addition to your diet. If you’re looking for a natural way to boost your cognitive function, enhance your immune system, or reduce inflammation, look no further than this amazing fungi! With their powerful compounds and antioxidant properties, lion’s mane & Reishi mushrooms offer a variety of health benefits that can help you live a healthier, happier life. Give it a try and see how it works for you! Wellness, cognition, focus – it’s a win-win!