Wellness Reviews
Choose Your Peak
We decided it was time for an adventure trip and wanted to do something for a charity we had an affinity with. This was a peak experience we wouldn’t forget.
January 19, 2023
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Case studies
Flow-State Case Studies
We all have heard of the term flow state but how do you enter this higher awareness and focus. Let’s take a look at some of the best known people who achieved it.
January 11, 2023
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Organic Foods
Mushroom Therapy
The Many Benefits of functional Mushrooms. In this blog we will be focusing on two types of mushrooms from the 14,000+ species that we currently
December 12, 2022
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Wellness Reviews
How to mitigate stress with diet and exercise
Given everything that’s going on in the world at the moment, and the disruptions caused to our everyday lives…
April 29, 2022
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Health Tips
5 exercises you can do at home if you are stressed or anxious
Tackling stress and anxiety can be a challenge for most people at the best of times, however we do know from…
April 29, 2022
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Health Tips
Anti-Anxiety Yoga Asana Sequence and Guided Meditation (VIDEO)
We’ve teamed up with yoga teacher Katy Insley to create a gentle yoga asana sequence and meditation you can do at home…
April 29, 2022
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