Wellness Reviews

Choose Your Peak

We decided it was time for an adventure trip and wanted to do something for a charity we had an affinity with. This was a peak experience we wouldn’t forget.

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flow state runner
Case studies

Flow-State Case Studies

We all have heard of the term flow state but how do you enter this higher awareness and focus. Let’s take a look at some of the best known people who achieved it.

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Organic Foods

Mushroom Therapy

The Many Benefits of functional Mushrooms. In this blog we will be focusing on two types of mushrooms from the 14,000+ species that we currently

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