Choose Your Peak
We decided it was time for an adventure trip and wanted to do something for a charity we had an affinity with. This was a peak experience we wouldn’t forget.
Flow-State Case Studies
We all have heard of the term flow state but how do you enter this higher awareness and focus. Let’s take a look at some of the best known people who achieved it.
How to mitigate stress with diet and exercise
Given everything that’s going on in the world at the moment, and the disruptions caused to our everyday lives…
Review: Sweating it out in the Higher Dose infrared sauna blanket
I’m currently wrapped up like a 6ft long purple burrito. My heart racing, I’m sweating so much I’m beginning to…
