We live in a world where socializing often revolves around a drink in hand, and for many, alcohol has become part of daily life. However, as more research emerges, it’s becoming clear that alcohol—especially when consumed regularly—has significant negative effects on the brain
Given everything that’s going on in the world at the moment, and the disruptions caused to our everyday lives…
Tackling stress and anxiety can be a challenge for most people at the best of times, however we do know from…
We’ve teamed up with yoga teacher Katy Insley to create a gentle yoga asana sequence and meditation you can do at home…
Before you say “I know how to breathe, I’ve been doing it all my life” please hear us out. Breathing techniques have been used…
All products sold and distributed by Exhale Nutrition are classified as food supplements to be used as part of a healthy lifestyle and diet.
