We live in a world where socializing often revolves around a drink in hand, and for many, alcohol has become part of daily life. However, as more research emerges, it’s becoming clear that alcohol—especially when consumed regularly—has significant negative effects on the brain
We decided it was time for an adventure trip and wanted to do something for a charity we had an affinity with. This was a peak experience we wouldn’t forget.
We all have heard of the term flow state but how do you enter this higher awareness and focus. Let’s take a look at some of the best known people who achieved it.
The Many Benefits of functional Mushrooms. In this blog we will be focusing on two types of mushrooms from the 14,000+ species that we currently know exist (and possibly more out there to discover) Yet of course not all fungi are safe for human consumption, we will be focusing on two functional mushrooms that have […]
Given everything that’s going on in the world at the moment, and the disruptions caused to our everyday lives…
Tackling stress and anxiety can be a challenge for most people at the best of times, however we do know from…
We’ve teamed up with yoga teacher Katy Insley to create a gentle yoga asana sequence and meditation you can do at home…
Before you say “I know how to breathe, I’ve been doing it all my life” please hear us out. Breathing techniques have been used…
I’m currently wrapped up like a 6ft long purple burrito. My heart racing, I’m sweating so much I’m beginning to…
All products sold and distributed by Exhale Nutrition are classified as food supplements to be used as part of a healthy lifestyle and diet.
