How to mitigate stress with diet and exercise
Given everything that’s going on in the world at the moment, and the disruptions caused to our everyday lives…
5 exercises you can do at home if you are stressed or anxious
Tackling stress and anxiety can be a challenge for most people at the best of times, however we do know from…
Anti-Anxiety Yoga Asana Sequence and Guided Meditation (VIDEO)
We’ve teamed up with yoga teacher Katy Insley to create a gentle yoga asana sequence and meditation you can do at home…
How to Breathe Better… Box Breathing
Before you say “I know how to breathe, I’ve been doing it all my life” please hear us out. Breathing techniques have been used…
