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Plant-based
Products For Focus, Rest and Recovery

LIVE, PERFORM, PEAK…

Products that support cognition and vitality for busy professionals, driven sports players, and wellness practitioners.

Science-backed

Join us on this journey where science meets wellness, and together, we'll make informed choices that support your nutritional goals.

Traceability

Experience the peace of mind that comes with traceability at Exhale Nutrition, where integrity and transparency are at the core of everything we do.

Sustainability

We are on a mission to nurture both your health and the health of our planet. Together, we can make a difference—one sustainable product at a time.

Get first orders for the last one!

‘Last One’ is your night cap drink to ease the body and calm the mind. With it’s powerful adaptogenic properties from the Reishi Mushroom, we have designed a low alcohol Stout beer that tastes amazing and packs a punch. Be the first to get it, only small batches will be released.

Join to find out when our Reishi Stout becomes available, the latest news from Exhale Nutrition, and get a FREE taster sample of the beer at our bar.

The Exhale
Conscious Bar

Visit the first of its kind in Birmingham City Center. A Non alcoholic experience, live performances and creative events.

7-8 Suffolk St Queens Way, Birmingham, B1 1LT

Exhale Breathing Book mock up

Our
newsletter

Sign up to our email newsletter and receive a free copy of 'The Breath Guide' by Ryan Costello.

In this book Exhale Nutrition founder, Ryan shares how focusing on breath allowed him to become a British Kick Boxing Champion and World Gold Medalist in Thai Boxing. He also offers practical how-to guides to mastering 12 breathing exercises which can be used to calm your body and mind, improve performance and increase productivity.

Available for free, for a limited time.

Get your free copy
Organic Foods
Ryan Costello

Mushroom Therapy

The Many Benefits of functional Mushrooms. In this blog we will be focusing on two types of mushrooms from the 14,000+ species that we

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