Wellness Reviews
Choose Your Peak
We decided it was time for an adventure trip and wanted to do something for a charity we had an affinity with. This was a peak experience we wouldn’t forget.
January 19, 2023
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LIVE, PERFORM, PEAK…
Products that support cognition and vitality for busy work professionals, driven sports players, and wellness practitioners.
Our
Products
Performance Range Natural Hemp Oils
£29
Orange and turmeric infusion with organic full spectrum hemp sativa.
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Shroomzzz Reishi Mushroom Oil
£24
Shroomzzz is your mushroom nightcap which can help with rest, sleep and recovery.
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Roar Lion's Mane Pale Ale
4-pack £14
Improve your focus and cognition while enjoying this alcohol free lion's mane mushroom IPA.
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Breakfast of Champignons Lion's Mane Mushroom Oil
£24
Start the day with Lion’s Mane mushroom, which studies suggest may support brain health and improve mood.
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Fresh Lion's Mane Mushroom (250g)
£14
Freshly grown mushrooms straight from our urban farm.
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Science-backed
Join us on this journey where science meets wellness, and together, we'll make informed choices that support your nutritional goals.
Traceability
Experience the peace of mind that comes with traceability at Exhale Nutrition, where integrity and transparency are at the core of everything we do.
Sustainability
We are on a mission to nurture both your health and the health of our planet. Together, we can make a difference—one sustainable product at a time.
Get first orders for the last one!
‘Last One’ is your night cap drink to ease the body and calm the mind. With it’s powerful adaptogenic properties from the Reishi Mushroom, we have designed a low alcohol Stout beer that tastes amazing and packs a punch. Be the first to get it, only small batches will be released.
Join to find out when our Reishi Stout becomes available, the latest news from Exhale Nutrition, and get a FREE taster sample of the beer at our bar.
The Exhale
Conscious Bar
Visit the first of its kind in Birmingham City Center. A Non alcoholic experience, live performances and creative events.
7-8 Suffolk St Queens Way, Birmingham, B1 1LT
Our
newsletter
Sign up to our email newsletter and receive a free copy of 'The Breath Guide' by Ryan Costello.
In this book Exhale Nutrition founder, Ryan shares how focusing on breath allowed him to become a British Kick Boxing Champion and World Gold Medalist in Thai Boxing. He also offers practical how-to guides to mastering 12 breathing exercises which can be used to calm your body and mind, improve performance and increase productivity.
Available for free, for a limited time.
Health Tips
The Negative Effects of Alcohol on the Brain and Why Brain-Boosting Supplements Are Key to Longevity
We live in a world where socializing often revolves around a drink in hand, and for many, alcohol has become part of daily life. However, as more research emerges, it’s becoming clear that alcohol—especially when consumed regularly—has significant negative effects on the brain
October 28, 2024
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Case studies
Flow-State Case Studies
We all have heard of the term flow state but how do you enter this higher awareness and focus. Let’s take a look at some of the best known people who achieved it.
January 11, 2023
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