Health Tips
5 exercises you can do at home if you are stressed or anxious
Tackling stress and anxiety can be a challenge for most people at the best of times, however we do know from…
April 29, 2022
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LIVE, PERFORM, PEAK…
Products that support cognition and vitality for busy professionals, driven sports players, and wellness practitioners.
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Performance Range Natural Hemp Oils
£29
Orange and turmeric infusion with organic full spectrum hemp sativa.
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Shroomzzz Reishi Mushroom Oil
£24
Shroomzzz is your mushroom nightcap which can help with rest, sleep and recovery.
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Roar Lion's Mane Pale Ale
4-pack £14
Improve your focus and cognition while enjoying this alcohol free lion's mane mushroom IPA.
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Breakfast of Champignons Lion's Mane Mushroom Oil
£24
Start the day with Lion’s Mane mushroom, which studies suggest may support brain health and improve mood.
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Fresh Lion's Mane Mushroom (250g)
£14
Freshly grown mushrooms straight from our urban farm.
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Get first orders for the last one!
‘Last One’ is your night cap drink to ease the body and calm the mind. With it’s powerful adaptogenic properties from the Reishi Mushroom, we have designed a low alcohol Stout beer that tastes amazing and packs a punch. Be the first to get it, only small batches will be released.
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In this book Exhale Nutrition founder, Ryan shares how focusing on breath allowed him to become a British Kick Boxing Champion and World Gold Medalist in Thai Boxing. He also offers practical how-to guides to mastering 12 breathing exercises which can be used to calm your body and mind, improve performance and increase productivity.
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Health Tips
How to mitigate stress with diet and exercise
Given everything that’s going on in the world at the moment, and the disruptions caused to our everyday lives…
April 29, 2022
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Health Tips
How to Breathe Better… Box Breathing
Before you say “I know how to breathe, I’ve been doing it all my life” please hear us out. Breathing techniques have been used…
April 29, 2022
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